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Sports

Girls Freestyle Wrestling Classes

Girls learn the sport of Freestyle Wrestling.  Women's wrestling became an Olympic sport in 2004 and is the fastest growing womens sport today.  

Women Only Wrestling (WOW-NJ), for girls 5th grade to 12th grade, began holding practices at Rider University’s Wrestling Room in the Maurer Fitness Center (building 32 on the linked map:http://www.rider.edu/about-rider/maps). Practice is from 10am to 1pm every Saturday now through the middle of July.  Focus is on all aspects of freestyle wrestling with appropriate techniques and training for female wrestlers. 

The fee will be $5 per practice to cover the cost of room rental and insurance fees.  For more information email Coach coachchris@wownj.org  

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